Adverse Drug Reaction (ADR)An unwanted or harmful effect caused by taking a medication.
Alzheimer’s DiseaseA progressive brain disorder that destroys memory and cognitive abilities, often linked to impaired blood flow and metabolism.
Anti-Inflammatory DietA nutritional approach that emphasizes foods that reduce inflammation, such as fruits, vegetables, and healthy fats.
Anti-Inflammatory TreatmentsTherapies designed to reduce chronic inflammation, often involving dietary, lifestyle, or pharmacological interventions.
Antioxidant SupplementsProducts designed to reduce oxidative stress by neutralizing free radicals.
AntioxidantsSubstances that protect the body from damage caused by free radicals.
Arterial ComplianceThe ability of blood vessels to expand and contract with blood flow. Reduced compliance can contribute to hypertension and cardiovascular disease.
Asymmetric Dimethylarginine (ADMA)A naturally occurring compound in the body that inhibits nitric oxide production. High levels are associated with cardiovascular risk.
AtherosclerosisA condition where plaque builds up inside arteries, narrowing them and restricting blood flow, increasing the risk of heart attacks and strokes.
Autoimmune DiseaseA condition where the immune system mistakenly attacks the body’s own cells and tissues. Examples include rheumatoid arthritis and lupus.
Beetroot (Beets)A root vegetable high in dietary nitrates, known to support nitric oxide production and improve blood flow.
Beetroot ExtractA dietary supplement derived from beets, rich in nitrates that convert to nitric oxide in the body.
Beetroot JuiceA natural nitrate-rich drink that supports nitric oxide production and cardiovascular health.
BioavailabilityThe degree to which a substance becomes available to the target cell after it is introduced into the body.
Blood Pressure MeasurementA standard diagnostic procedure to assess the force of blood against artery walls, used to detect hypertension.
Caloric RestrictionReducing calorie intake without malnutrition to potentially extend lifespan and improve health.
Cardiovascular SystemThe system consisting of the heart and blood vessels, responsible for circulating blood and oxygen throughout the body.
Chronic DiseaseA long-term health condition that typically progresses slowly, such as heart disease, diabetes, or arthritis.
Chronic InflammationA prolonged inflammatory response that can damage tissues and is associated with many chronic diseases.
Chronic Obstructive Pulmonary Disease (COPD)A lung disease that makes breathing difficult due to airflow blockage and inflammation.
Clinical TrialA research study conducted to evaluate the effectiveness and safety of a medical intervention.
Cognitive DeclineA gradual loss of cognitive abilities such as memory, decision-making, and focus, often associated with aging or dementia.
Cognitive FunctionMental abilities such as learning, thinking, memory, problem-solving, and attention.
Cognitive Health InterventionsTherapies aimed at improving memory, attention, and mental clarity, including nitric oxide boosting strategies.
Coronary Artery Disease (CAD)A condition caused by the narrowing of the coronary arteries, reducing blood flow to the heart muscle, potentially leading to heart attacks.
Dark Leafy GreensVegetables like spinach, kale, and arugula, naturally rich in dietary nitrates.
DASH DietDietary Approaches to Stop Hypertension, a plan designed to reduce blood pressure through diet.
DementiaA general term for loss of memory, language, problem-solving, and other cognitive abilities severe enough to interfere with daily life.
Dietary Nitrate TherapyThe use of nitrate-rich foods or supplements to boost nitric oxide levels for health benefits.
Drug-to-Drug InteractionA situation where one drug affects the action of another, potentially causing side effects or reducing effectiveness.
Electromagnetic Radiation (EMR)Invisible energy waves from electronic devices that some believe can negatively affect health if overexposed.
EndocrinologistA medical specialist focusing on hormone-related diseases.
Endothelial DysfunctionA condition where the blood vessels' inner lining doesn't function properly, often leading to cardiovascular disease.
Endothelial FunctionThe performance of the endothelium (vessel lining) in regulating blood pressure, blood clotting, and immune function.
Endothelial Function TestA non-invasive diagnostic procedure used to assess how well the endothelium (blood vessel lining) functions, often by measuring blood vessel dilation.
Endothelial Nitric Oxide Synthase (eNOS)An enzyme in the blood vessel lining that produces nitric oxide, essential for vascular health.
EndotheliumThe thin layer of cells lining the inside of blood vessels, playing a crucial role in blood vessel health and nitric oxide production.
eNOS (Endothelial Nitric Oxide Synthase)The specific enzyme in blood vessels responsible for producing nitric oxide.
Erectile Dysfunction (ED)The inability to achieve or maintain an erection sufficient for sexual activity. Nitric oxide plays a key role in this process by improving blood flow.
Erectile Dysfunction TreatmentMedical or natural therapies aimed at improving erectile function, often involving nitric oxide enhancement.
Erectile TissueTissue in the body that fills with blood to produce an erection, most commonly discussed in male sexual health.
FDA (Food and Drug Administration)The U.S. agency responsible for regulating food, drugs, medical devices, and supplements.
FlavonoidsA group of plant compounds known for their antioxidant properties, found in fruits, vegetables, tea, and dark chocolate.
Free RadicalsMolecules with an upaired electron that search for other electrons to stabilize their energy.
Functional MedicineA medical approach that focuses on identifying and addressing the root causes of diseases, often integrating lifestyle and nutritional strategies.
Functional NutritionA nutritional approach that focuses on using food and lifestyle interventions to address the root causes of disease.
Heart FailureA condition where the heart cannot pump blood effectively, leading to fatigue, shortness of breath, and fluid retention.
Heavy MetalsToxic metals like lead, mercury, and cadmium that can accumulate in the body and disrupt biological functions.
HydrationMaintaining adequate fluid intake to support bodily functions, including nutrient transport and temperature regulation.
HyperlipidemiaElevated levels of fats (lipids) in the blood, including cholesterol and triglycerides, increasing cardiovascular risk.
HypertensionThe medical term for high blood pressure, a condition where the force of blood against artery walls is too high.
HypoxiaA condition where there is insufficient oxygen in the tissues.
Immune SystemThe body’s defense system against infections, diseases, and harmful substances.
InflammationThe body’s response to injury or infection, often resulting in redness, swelling, heat, and pain. Chronic inflammation can contribute to diseases.
Insulin ResistanceA condition in which cells fail to respond properly to insulin, a hormone that regulates blood sugar.
Insulin SensitivityThe ability of cells to respond to insulin and effectively use glucose for energy. Low sensitivity leads to insulin resistance.
Intermittent FastingA dietary strategy that cycles between periods of eating and fasting to improve metabolic health.
IschemiaA condition where blood flow (and thus oxygen) is restricted to a part of the body.
L-ArginineAn amino acid that serves as a building block for proteins and is a precursor to nitric oxide production in the body.
L-Arginine SupplementA supplement providing the amino acid L-arginine, which is a precursor for nitric oxide production.
L-Citrulline SupplementA supplement that can increase the natural production of L-arginine levels in the body.
Leafy GreensVegetables like spinach, kale, and arugula, which are rich in nitrates and other nutrients that support nitric oxide production.
Lifestyle MedicineA medical approach that uses lifestyle changes, such as diet and exercise, as primary interventions for preventing and treating disease.
MacrophagesA type of white blood cell that engulfs and digests bacteria, viruses, and other harmful particles in the body.
Magnesium SupplementsSupplements providing magnesium, an essential co-factor in nitric oxide synthesis and muscle function.
Mediterranean DietA heart-healthy eating pattern rich in fruits, vegetables, fish, olive oil, and whole grains.
Metabolic SyndromeA cluster of conditions including high blood pressure, high blood sugar, excess body fat, and high triglyceride levels, increasing the risk of heart disease and diabetes.
MetabolismThe chemical processes that occur in the body to convert food into energy and support life functions.
MicronutrientsEssential vitamins and minerals that the body needs in small amounts for proper functioning.
Mindfulness & Stress ManagementTechniques like meditation, yoga, and breathing exercises to reduce stress and improve mental health.
MitochondriaThe energy-producing structures within cells, often called the "powerhouses" of the cell.
NeurologistA medical specialist focusing on disorders of the nervous system, including the brain and spinal cord.
NeurotransmitterA chemical messenger that transmits signals between nerve cells in the brain and nervous system.
Nitrate-Rich FoodsFoods naturally high in nitrates, which convert into nitric oxide in the body. Examples include beets, spinach, and celery.
Nitrates and NitritesCompounds found in certain foods (like vegetables) that can be converted into nitric oxide in the body.
Nitric OxideNitric oxide (NO) is a naturally occurring gas that acts as a chemical messenger, playing a crucial role in various physiological processes, including blood vessel dilation, neurotransmission, and immune function. It is a small, reactive molecule that can diffuse through cell membranes and is(...)
Nitric Oxide BoosterA general term for supplements or foods designed to enhance nitric oxide levels in the body.
Nitric Oxide (NO)A colorless, odorless gas naturally produced by the body. It acts as a signaling molecule, regulating blood flow, vascular health, immune function, and cellular communication.
Nitric Oxide Synthase (NOS)An enzyme responsible for producing nitric oxide from L-arginine in the body.
NitriceuticalsNutritional products specifically formulated to increase nitric oxide production.
Non-Alcoholic Fatty Liver Disease (NAFLD)A condition where fat builds up in the liver unrelated to alcohol consumption, linked to metabolic syndrome.
NutraceuticalsProducts derived from food sources that provide additional health benefits beyond basic nutrition.
Off-Label UseThe practice of prescribing a drug for a condition it was not originally approved to treat.
Orthomolecular MedicineA medical approach that uses optimal amounts of natural substances, like vitamins and minerals, to restore health.
Over-the-Counter (OTC) MedicationMedications available without a prescription, typically for minor health issues.
Oxidative DamageCellular damage caused by oxidative stress, contributing to aging and chronic disease.
Oxidative StressAn imbalance between free radicals and antioxidants in the body, which can lead to cell and tissue damage.
Parkinson’s DiseaseA neurodegenerative disorder that affects movement, balance, and coordination.
Peripheral Artery Disease (PAD)A circulatory condition where narrowed arteries reduce blood flow to the limbs, commonly the legs.
Peripheral NeuropathyDamage to nerves in the extremities (hands, feet), often causing tingling, numbness, or pain, common in diabetics.
Pharmaceutical InterventionThe use of drugs to treat or manage a medical condition.
PharmacologyThe study of how drugs interact with the body to treat or manage diseases.
PhytonutrientsNatural compounds found in plants that provide health benefits, such as flavonoids and polyphenols.
Plant-Based DietA diet centered on vegetables, fruits, grains, and legumes, with minimal or no animal products.
Plaque (Arterial Plaque)A buildup of lipids, cholesterol, and immune cells in artery walls that can restrict blood flow or cause blood clots.
Platelet AggregationThe clumping together of platelets in the blood, which can lead to clot formation.
Polycystic Ovary Syndrome (PCOS)A hormonal disorder in women causing irregular periods, infertility, and metabolic issues.
PolypharmacyThe use of multiple medications by a patient, often increasing the risk of drug interactions and side effects.
Polypharmacy ManagementStrategies to reduce the risks associated with taking multiple medications, especially in elderly or chronically ill patients.
PolyphenolsAntioxidant compounds found in plant-based foods that support heart health and reduce inflammation.
PrebioticsNon-digestible fibers and other nutrients that feed beneficial bacteria, supporting immune health and nitric oxide production.
Prescription MedicationDrugs that require a doctor’s authorization to obtain and use.
Probiotic SupplementsProducts containing beneficial bacteria that support gut and immune health, indirectly supporting nitric oxide production.
ProbioticsLive bacteria that promote a healthy microbiome in and on the human body and may aid in nitric oxide production through bacterial conversion of nitrates.
Pulmonary HypertensionHigh blood pressure in the arteries of the lungs, which can strain the heart.
Restorative PhysiologyA treatment philosophy that focuses on restoring the body's natural functions, rather than suppressing symptoms with drugs.
Signaling MoleculeA substance that helps transmit messages between cells or organs in the body, triggering specific biological responses.
Sleep ApneaA sleep disorder where breathing repeatedly stops and starts, often leading to fatigue and cardiovascular stress.
Sleep HygienePractices that support quality sleep, such as maintaining a consistent sleep schedule and reducing screen time before bed.
Standard of CareThe typical and accepted level of treatment provided to patients for a specific condition.
StrokeA medical condition that occurs when blood flow to part of the brain is interrupted, leading to brain damage.
Stroke VolumeThe amount of blood the heart pumps out with each beat. It affects overall circulation and oxygen delivery.
Therapeutic WindowThe range of drug dosage which can treat disease effectively without causing toxic effects.
Type 2 DiabetesA chronic condition where the body becomes resistant to insulin, leading to high blood sugar levels and elevation in insulin.
Vascular DementiaA type of dementia caused by reduced blood flow to the brain, often linked to stroke or vascular disease.
Vascular ElasticityThe flexibility of blood vessels to expand and contract. Loss of elasticity increases cardiovascular risk.
Vascular SystemThe body’s network of blood vessels, including arteries, veins, and capillaries, responsible for circulating blood.
VasodilationThe widening of blood vessels, which increases blood flow and reduces blood pressure. Nitric oxide is a key driver of vasodilation.
VasodilationThe widening of blood vessels, which increases blood flow and reduces blood pressure. Nitric oxide is a key driver of vasodilation.
Whole Foods DietA dietary approach emphasizing minimally processed foods such as vegetables, fruits, nuts, and seeds.